| |
Class Descriptions
*basic/no experience necessary
**some experience
***more experience required
The suggested order of classes is:
Basics series (as often as possible), and/or privates
Intermediate (same as above), and/or mysore
mysore and/or vinyasa flow , power
primary series, and/or vinyasa flow classes, and/or mysore
|
PRIVATES/GROUP PRIVATES*
Focus: whatever student wishes to learn.
|
|
8-WEEK SERIES ON THE BASICS OF ASHTANGA YOGA*
Have you always wanted to learn
Ashtanga, power or vinyasa flow yoga, but were unsure where to start? Have you been practicing a while
but still feel as though you are missing some of the finer points?
Focus: learn from the foundation up, including alignment, breath, gaze, etc... NEXT SERIES START DATE: FIRST WEEK IN DECEMBER.
|
|
|
INTERMEDIATE**
FOCUS: Exploring the first series of Ashtanga yoga. Knowledge of sun salutations and standing postures is assumed.
|
|
MYSORE**to****
Focus: to deepen student's practice at his/her own pace.
Mysore is the traditional way that Ashtanga Yoga is taught. It is different from a standard class in that the teacher does not lead the class all together; each individual student moves at his or her own pace...
|
|
FULL PRIMARY***
Focus:flow with the breath from posture to posture through the entire first series of ashtanga.
|
|
VINYASA FLOW***
Focus:link mind, body and breath as you flow through different postures, creating strength, length and energy.
|
|
|
HEAT, HIPS, AND THE FLOW***
Focus: open up the hips through a fun and challenging vinyasa flow class.
|
|
POWER ***
Focus: build strength and stamina through vinyasas, standing postures, balancing postures and more.
|
|
|
