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« Class Descriptions
8-WEEK SERIES ON THE BASICS OF ASHTANGA YOGA*
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THE NEXT 8-WEEK SERIES WILL BEGIN JULY 7TH, 2010. IT WILL BE OFFERED WEDNESDAY EVENINGS AT 7:30PM, THURSDAYS AT 9:30AM, AND SUNDAYS AT NOON. CLASSES ARE ABOUT ONE HOUR. ALL CLASSES ARE PRE-REGISTER ONLYClick here to register. The 8-week basic series is the most effective way we know of to introduce people to Ashtanga, vinyasa flow and power yoga.
This series is meant to make new students feel comfortable, so if you don't have any yoga experience you will be FINE! The new poses each week will be described in depth with modifications and demonstrations. If you have always wanted to start yoga, this is a great way to do it. It works best when students commit to 2-3 classes per week-that way they get stronger, open faster and have the opportunity to see, hear, and practice what they are learning more than once a week.
The poses of Ashtanga yoga are meant to be memorized and practiced consistently to achieve a healthier, stronger, disease-free body and mind. This 8-week series is a manageable way in which to learn, practice, and eventually memorize most of the first series of Ashtanga yoga. Over the 8-week course, the practitioner will build strength and flexibility, as well as develop an understanding of what yoga is beyond the physical practice. Additionally, this is a GREAT way build a foundation for power and vinyasa flow yoga, as many of the postures covered in this series are also in vinyasa flow and power classes.
This is a rolling series that starts over every 8 weeks. NEXT SERIES START DATE: JULY 7TH, 2010...
STUDENTS NEED TO PRE-REGISTER, AS SPACE IS LIMITED- PLEASE INDICATE INTEREST BY SENDING IN THE FILLED OUT FORM, EMAIL IT FROM THIS WEBSITE, OR REGISTER AND PAY FROM OUR SCHEDULE PAGE BEFORE YOUR FIRST CLASS.
Unlike the Ashtanga, Vinyasa Flow and power classes in which the focus is to keep moving with the breath, these classes often pause so that the teacher can break down postures and explain them in more depth.
Students may drop in each week, as long as they are aware of what was covered the previous week. We will not backtrack in this series. If you can not join the series at the beginning, call or email the studio to see if you can drop in, join the next series or schedule a private to catch up.
Cost for all 8 weeks (9 this series!): $105 to attend 1 class per week, $158 to attend two classes per week and $199 to attend all three sessions each week. SERIES CLASS CARDS CAN ONLY BE USED AT SERIES CLASSES
Classes are approximately one hour long.
The next series will begin JULY 7TH, 2010, and will be offered at WEDNESDAY NIGHTS AT 7:30PM, THURSDAYS AT 9:30AM AND SUNDAYS AT NOON.
STEP UP YOUR PRACTICE EVEN FASTER- COMBINE A SERIES WITH PRIVATE INSTRUCTION.
8 WEEK SERIES (ONE CLASS PER WEEK): $105
8 WEEK SERIES (TWO CLASSES PER WEEK): $158
8 WEEK SERIES (THREE CLASSES PER WEEK): $199
8 WEEK SERIES (ONE CLASS PER WEEK) + PRIVATE (ONE HOUR): $155
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