Ashtanga Led Primary Series

This class is for all levels of Ashtanga practitioners, except for those who are brand new to this style of yoga. The instructor’s intention is to flow through the entire primary series. However, if the majority of the class is less experienced, the instructor will only cover the first half of the primary series. For those who are less experienced, there are two options: observe the unfamiliar asanas and/or modify the postures. Over time and with consistent practice, the student will be more comfortable and able to do the entire primary series in an uninterrupted, rhythmic, and meditative flow. This class is meant to challenge but not to overwhelm. Come, do your best, and lose yourself in the flow!