About Balance Yoga

Balance Yoga is a long-standing Ashtanga yoga studio rooted in tradition, consistency, and community.

For over twenty years, we’ve offered a steady place to practice centered on Mysore-style and led Ashtanga classes in a supportive, grounded environment.

Founded in 2004, Balance Yoga evolved from an early vinyasa and Ashtanga focus into a studio devoted fully to the Ashtanga tradition. Over the years, Balance Yoga has lived in several homes and evolved through many seasons while remaining grounded in the same core values.

Today, Balance Yoga continues as a home for students who value consistency, depth, and the quiet power of showing up on the mat.

Learn about Balance Yoga’s founder and teacher

Explore the Ashtanga tradition and the Mysore method at the heart of Balance Yoga.

Find helpful guidance on getting started, what to expect, and how to begin your practice with confidence.

Marsha McNeight and Laruga Glaser, certified Ashtanga Yoga teacher, standing side by side in an Ashtanga Yoga shala, smiling. Behind them, the Ashtanga Yoga opening chant printed on the wall in sanskrit.
Marsha McNeight with David Swenson, Ashtanga Yoga teacher, and another student, sitting close together on a blue bench, smiling at the camera. Behind them is a stage with colorful abstract paintings displayed on the wall.
Marsha McNeight sitting on her mat next to David Garrigues, certified Ashtanga Yoga teacher. They are smiling at each other.
A man and woman standing close together on a wooden deck outdoors, smiling, with green foliage and a wooden fence behind them. The woman is wearing a black tank top and navy leggings, and the man is wearing a white T-shirt with a graphic and light blue jeans.
Marsha McNeight and her young son smiling with David Keil, Authorized Level 2 Ashtanga teacher, sitting inside a cafe with large green window frames and outside visible parking lot and trees.

Guided by lineage, shaped by experience

Over the years, Balance Yoga has hosted workshops, intensives, and teacher trainings with respected teachers including David Swenson, Manju Jois, Kino MacGregor, Tim Feldmann, David Garrigues, Laruga Glaser, David Robson, and David Keil.

Where to find us

We practice in a shared space with Pure Motion Yoga. Look for their sign on arrival—you’re in the right place.

Watercolor painting of a cozy outdoor space and building, surrounded by lush green trees and plants. There are chairs, a table, and decorative pots. A blue sign with the words 'Pure Motion Yoga' hangs above the door.
 

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