Enjoy four days of Ashtanga with authorized level 2 ashtanga teacher and author, David Keil, including three days of mysore, a talk about the long practice of ashtanga, and a workshop on handstands as a skill, not a stunt.

Join Marsha and explore the first chapter of the Yoga Sutras of Patanjali. You will learn fundamental chants and at least the first half of the first chapter. This course will give you an overview of the meanings of the sutras and you will learn by call and response. Chanting is great for the nervous system and the mind. Beginners are welcome. Online or in-person. You will receive an audio recording to practice with.

Sign up

Join Marsha and explore the first chapter of the Yoga Sutras of Patanjali. You will learn fundamental chants and at least the first half of the first chapter. This course will give you an overview of the meanings of the sutras and you will learn by call and response. Chanting is great for the nervous system and the mind. Beginners are welcome. Online or in-person. You will receive an audio recording to practice with.

Sign up

Join us for an in-depth exploration of the first half of second series. We’ll start with full primary, and then move more slowly through the intial second series postures.